How to Protect Your Eyes from Digital Strain in the Age of Screens

The digital era has made our lives more convenient, but it’s also brought along a significant challenge — prolonged screen time. Whether it’s working on a laptop, scrolling through your phone, or binge-watching your favorite series, our eyes are under constant strain. This modern-day phenomenon, known as digital eye strain or computer vision syndrome, affects millions worldwide. The good news? With the right practices, you can protect your eyes and maintain optimal eye health. Let’s explore some effective eye protection tips for screen users . Understanding Digital Eye Strain Digital eye strain refers to the discomfort and vision issues that arise from prolonged exposure to screens. Symptoms include dry eyes, blurred vision, headaches, and even neck and shoulder pain. The blue light emitted by screens can exacerbate these symptoms, disrupting your sleep and overall well-being. As technology becomes an indispensable part of our lives, prioritizing eye care in the digit...